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Delicious weight loss recipes to lose 10kg in 1 month!

Aiming to lose weight? Not a problem anymore.

Here are some nutritious weight loss recipes that would help you achieve your goals.

  1. Peanut Butter and Jelly Protein Smoothie

Nutritional value: 7.5 g fat, 1.3 g saturated fat, 23 g carbs, 5 g fiber, 11 g sugar, 16 g protein

Calories: 228 calories

Sources of protein: Soy milk, peanut butter and protein powder.

Peanut butter is one of the most loved sandwich ingredient of all time and if you are one then here is a recipe for it. It’s just like sipping bit of salty-sweet heaven through a straw. A blend of frozen berries all-natural peanut butter, vanilla protein, rolled oats and soy milk creates a delicious protein enriched shake. But if you are not a sweet lover then you can replace soy milk with any type of unsweetened milk you love. It won’t affect the taste or Nutritional value of the drink much.

  1. Lime Pie Shake

Calories: 212 calories

Nutritional value 0 g fat, 0 g sat fat, 17 g carbs, 0.7 g fiber, 7 g sugar, 42 g protein

Source of protein: Fat-free cottage cheese and protein powder

Pie lime is one works exceptionally well for people who are looking to work on their waistline. It is a shake that is low in sugar, with an excess of 42 gram of muscle building protein which is more than a day’s worth of the nutrient. This kind of shake is best suited to people who are not very active and kid of gym freak. Adding cottage cheese would give the shake its satisfying milkshake-esque consistency.


  • Calories
  • Nutritional value
  • weight loss