Effective anti-oxidant drinks to improve digestion and heart health

Banana Ginger smoothie

Facing heartburn, nausea or indigestion and not finding an effective solution? Here is the finest antioxidant drink you can get for yourself. Gather the following ingredients to start.

Serves: 2 person

1 banana, sliced
¾ c (6 oz) vanilla yogurt
1 Tbsp honey
½ tsp freshly grated ginger

How to make it?

Cut the banana into slices, add yogurt, honey, and ginger in the blender. Once you are done blend the ingredients together until it’s smooth. You may add a few ice cubes as per your choice. Now pour it into the glasses and serve it.

Calories: 157 cals

NUTRITIONAL VALUE (per serving): 1 g fat, 0.8 g sat fat, 57 mg sodium, 34 g carbs, 28 g sugars, 1.5 g fiber, 5 g protein

Green Tea, Blueberry, and Banana

Want a cool and refreshing antioxidant drink after your workout? There is no better option than this because it’s a low calorie healthy smoothie. Without wasting a moment collect the following ingredients.

Serves: 1 person

3 Tbsp water
1 green tea bag
2 tsp honey
1½ c frozen blueberries
½ med banana
¾ c calcium fortified light vanilla soy milk

Take warm water in a bowl or a cup and add a tea bag. Let it brew for at least 3 minutes. Add a small amount of tea and stir it until it dissolves. Add berries banana and milk into the blender. Blend it on ice crushing and then add tea to the blender. Do not stop blending until it’s smooth. Your delicious green tea blueberry and banana is ready to be served.

Calories: 269 calories

NUTRITIONAL VALUE (per serving) 2.5 g fat, 0.2 g sat fat, 52 mg sodium, 63 g carbs, 38.5 g sugars, 8 g fiber, 3.5 g protein