Englands health sector concerned over its citizens health

The Health Sector in England is highly concerned about its publicrsquos health and have put forward a revised calorie recommendation ndash 400 kcal for the breakfast whereas 600 kcal for lunch and dinner

Dr Frankie Phillip a British dietician warns its community that cutting down calories is not enough it is highly important to ensure that the people make a healthy choice She suggested that highfibre food fruits and vegetables to be an essential part of the diet

Choosing smaller servings dodges the mind by making the portion look bigger and is an effective way to reduce the calorie intake Using a calorie calculator will help in choosing the right meal options

Eating an apple a bowl of yogurt or honey is a great choice Next picking tuna or ham sandwich encumbered with salads is a tempting fatfree and healthy choice Then for dinner noodles vegetables and dark chocolate are the best Also having a cup of black coffee or green tea after lunch or dinner is a cherry on the top