Improving Health

Changing eating habits is easy, “said no one ever”.

It is not a piece of cake to change your eating habits. However if you are looking for some motivation in order to lose some inches then the motivation lies within you. Everyone wants to look fit and healthy, though it is not easy to give up on your food. Well it is not too late; you can take baby steps and achieve your goal. But the question arises what actually the goal is? Is it transforming yourself into size zero, or to starve yourself till you fit in your 10 years old dress? Your goal must something which is realistic and achievable. If you want to be size zero, just like you favorite celebrity, then I must tell you that there is huge line of professionals behind that size zero. So you must keep your goal practical and simple, and the key of achieving goals is the right amount of believe in your own self.

However, taking baby steps will eventually lead you to your goal, you must not start going on a strict diet. Going on strict diet just after you have decided to be healthy is actually the unhealthiest way. The goal is to be healthy and fit, not making you unhealthy and sick.  Making small changes in your health will make you healthy and smart.

• Start with portion control, by doing it for a week you will feel changes in your body. You will not feel hungry majority of the times, and you will start feeling patient as well not just with your hunger problems but also with your life.
• Find the good things in your diet such as, how much fruit do you eat in a day? How much water you take per day? Are you taking any calcium?
• Find bad thing in your diet such as, how much junk you take in a week? How many calories you take? Is you sugar in control?

Asking above question to you own-self will make you realize that how well you are treating your body, and what amendments you need to make in order to make yourself healthy. However you can take following measure as well:

• Instead of eating frying items, eat baked items.
• Eat skinless chicken
• Eat fish once a week.
• Use low fat version of sour cream, butter, salad dressing etc.
• Eat plenty of fruits and vegetables.
• Whenever you eating out, make sure that your taking food in control

It is our own responsibility to maintain our body, and we must know that what we are eating. Make sure that you read labels on the food before buying; if you think that particular food is high on carbohydrates you must not drop it in your cart. Restraining yourself for positive things will make you healthy. However, along with taking precaution on your food, you must do exercise as well. Whether a person is slim or fat, they must do exercise because it saves you from fatigue.

The above advice will lead you to a balanced life, and it will definitely make you healthy and happy.