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Lose weight from 5 to 7 kilos in 45 days!

Losing weight can be an uphill battle. You work hard, lose 1 kg and then gain it back the minute you start feeling happy about it. There are just so many crash diets and weight loss cheats that everyone seems to be sharing these days. But do they work? Not really.

Weight loss is a challenge that requires being  persistence and patience in addition to a lot of hard work. Many people believe that losing weight is mostly about engaging in vigorous physical workouts but the truth is that weight loss is more about a healthy diet than anything else. Facts have it that weight loss is 80 percent diet and 20 percent workout. Never forget this!

We have the best diet plan that is simple and very easy to follow. You can easily lose anywhere from 5 to 7kgs in a month if you follow this diet along with light cardio or speed walk.

Start your day with liquid. It is ideal to consume fresh water on empty stomach as this helps to flush out all toxins out of your body that might accumulate in the system through the night. You can ideally begin your day with at least 2 glasses of fresh water (warm or cold as you please). You can also add a squeeze of fresh lemon juice with a teaspoon of honey for more depth of flavor.

Lemon and honey

Next comes your breakfast. As a child you must have often read that ‘Eat your breakfast like a King’’, it was never wrong. Breakfast is the most important part of your day as it not only fuels your body throughout the day but also most of the things you consume at breakfast burn in the day. So you store minimal as fat in the body.

Breakfast should include a bowl of oats. You can slow cook the oats in skimmed milk or water. You can add nuts like almonds or walnuts to the meal. Along with a bowl of oats in milk, you can have a cup of black coffee or milk. Sugar is a big no so you can’t have refined white sugar, ever! You can also add 2 or 3 egg whites minus the yolk in your breakfast meal.

breakfast oats

Following the breakfast is a soon going to be lunch. It is ideal to prepare for it beforehand so you don’t end up eating something you shouldn’t eat! Lunch can include a serving of steamed fish or chicken (100 grams, skinless). You can take a serving of boiled rice or a piece of bran bread in lunch. Avoid such carbs at dinner because you will not likely engage in any activity to burn those carbs after dinner.


The lunch should be a wholesome, rich meal that keeps you full for long. But there is a time between lunch and dinner when you feel the urge to snack on something. Dieting doesn’t mean you can’t do that! For snack there are various options. You can have a glass of milk and blend any fruit of choice in the milk. Just don’t add sugar. You can also consume fruit as whole or make a yummy fruit salad.


Dinner should be simplest and smallest meal of the day. Just stick to routine grilled chicken with fresh salad and may be a spoon of hot sauce to add flavor.


If you sleep late at night, you are bound to feel hungry around midnight too. You can keep some handy sugar-free biscuits like Wheatables for midnight snacking. You can also consume a glass of 250 ml skimmed milk before bed. It will be just like a complete wholesome meal.

The best part of all about this diet is that it does not cost an arm and leg! Unlike other diet plans, all food items that you are required to consume in this diet plan are very affordable and readily available in any local market near you!

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