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Lose weight with fruity smoothies in just 10 days!

Orange Dream Creamsicle

Feeling hot after a gym session or a day at beach? Grab the multipurpose orange dream creamsicle smoothie to give a perfect kick start to your day. Get the following ingredients and start off making this amazing smoothie.

Serves: 1 Person

1 navel orange, peeled 
¼ c fat-free half-and-half or fat-free yogurt
2 Tbsp frozen orange juice concentrate
¼ tsp vanilla extract
4 ice cubes

Blend orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes together. Blend until it’s smooth. Pour it into glass and you may go ahead to serve the all amazing low calorie drink.

Calories: 160 calories

Nutritional Value  (per serving) 3 g pro, 36 g carb, 3 g fiber, 28 g sugars, 1 g fat, 0.5 g sat fat, 60 mg sodium


Very Berry Breakfast

A healthy and energy packed smoothie that will enable to start off your day with a bang. This fruit packed smoothie is extremely easy to make and contains a high nutritional value.

Serves: 2 person

1 c frozen unsweetened raspberries
¾ c chilled unsweetened almond or rice milk
¼ c frozen pitted unsweetened cherries or raspberries
1½ Tbsp honey
2 tsp finely grated fresh ginger
1 tsp ground flaxseed
2 tsp fresh lemon juice

Add all the ingredients in a blender and blend well. You may add alemon juice according to your choice. Puree until its smooth like paste. Now serve with beryy topping and enjoy.

Calories: 112 cals

Nutritional Value (per serving), 1.5 g fat, 0 g sat fat, 56 mg sodium, 25.5 g carbs, 20 g sugars, 3 g fiber, 1 g protein

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