Six useful ways to diminish the symptoms of Irritable bowel syndrome

Do you have a triggered and inflamed gut motility, constipation and abdominal convulsions that is making your life a living hell? Chances are you are a victim of Irritable bowel syndrome (IBS)? No need to worry. 

Just adopt these practices and get rid of this digestive disorder that is a hurdle to the peace of your life? 

Take Probiotics

IBS can be set-off through taking probiotics. Where to find probiotics? These are readily available in form of capsules, powders and yoghurt in market. What does it do? It obstructs the evolution of harmful bacteria in stomach, reduces inflammation and regulates bowel movements.

Take appropriate diet 

A low-carb (ketogenic) diet loaded with dietary fibre can be helpful in treating IBS symptoms. Try to avoid high-fat food items as it is likely to trigger IBS conditions and result in cramping and diarrhoea.

Exercise

30 minutes of vigorous exercise five days a week, is best way to treat IBS symptoms.  

Reduce stress levels

IBS is predicted to be an auto-immune ailment. Stress weakens the immune system prompting IBS just because stomach and brain are inter-connected.

Yoga, meditation and exercises are remedies to a stressful life.

Maintaining a food journal

Be organised, keep a record of the food items that trigger your IBS conditions and try avoiding it.

Peppermint Oil

Consumption of peppermint oil coated tablet is expected to improve bowel movements, diminish abdominal cramps and bloating.