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Try these doable weekly meal-plans and go rocking with an amazing figure and health

Here we have a staggering meal plan for you that will teach you to choose right, eat healthy and spend sensibly!

Preparing food and eating well is a challenging routine task which can be made easier by just planning aptly. Go for affordable and healthy ingredients, a canny prep routine, and stress-free recipes that your taste buds are happy with. Isn’t that best for you?

A healthy eating plan offers your body the right mix of nutrients it requires every day while keeping in view your regular calorie goal to lose weight. This helps in lowering the risk for heart diseases and other health conditions.

A healthy eating plan:

  • Stresses mainly upon vegetables, fruits, whole grains, and fat-free or low-fat dairy foods
  • Comprises of lean meats, chicken, fish, beans, eggs, and nuts
  • Restricts nutrients like saturated and trans fats, sodium, and additional sugars
  • Regulates portion sizes


  • Meal plans that comprise of 1,200–1,500 calories per day will help women to lose weight securely.
  • Meal plans that comprise of 1,500–1,800 calories per day are appropriate for men, bulky women or people who exercise daily.

Low calorie intake (less than 800 calories each day) should not be consumed lest you are being supervised by your physician.

As discovering that combitionation is typically the hardest part, we have sorted it out for you. So here is a full week's meal plan with healthy breakfasts, lunches and dinners that you can easily prepare at home.

A customized 7 day meal plan for women to maintain great health :

Five tips to regulate your weight

  1. Eat several meals throughout the day: Eat every three hours as it helps in controlling your appetite and maintaining a faster metabolic rate all day.
  2. Eat Slowly: This does not lead to overeating as body mechanism takes 20 minutes to indicate your brain that you are full.
  3. Control your food potions: Your gut’ size is equal to your fist and best food serving is the size of your palm.
  4. Eat a balanced diet: Each meal should include proteins, whole grains and healthy fats while snacks should be minor servings mainly consisting of fruits and vegetables.
  5. Limit deserts: Try to have deserts only a few times in smaller amounts.

A few recommended easy and healthy recipes to try at home: 






Five tips about meal preperations:

  1. Meals should be prepared with whole or real foods: Choose your favourite organic or marginally processed food to prepare meals.
  2. Meals should not consist of additional sugar: Try to go for foods comprising of natural sugars like fruits. For bread and pasta choose the brand that offers low-fat/calorie variety. Closely check the ingredient labels before purchasing 
  3. Aim for a combination of proteins + fats + carbs: Make sure your week’s meal plan is full of vibrant, high nutrient fruits and vegetables, healthful fats, a combination of plant and animal-based proteins along with composite carbs.
  4. Meals should be economical and convenient to prepare: Our meal plans can be prepared in advance and surely save your time, so during the busy week, you will have an advantage of cutting down both on cooking and cleaning. For the budget, the plan is encumbered with economical staples including eggs, beans, and grains.
  5. Meal plans are entirely customizable: The meal plans can be used seven days a week with great options to choose from according to your taste and preferences. If you are accustomed to having meat at every dinner, try using a plant-based protein instead in your meal preps.

Here is a list of clean and healthy snacks for you to include in your weekly meal:

Healthy low-fat protein-rich healthful snack box ideas to consume five times a day

Just follow this, be smart, be healthy and active always!

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